hypnobirthing toronto I believe that the breath is both an anchor and a doorway in cultivating a quiet mind, a relaxed body and a balanced life.  The breath is a constant regardless of our life’s journey or milestones.  My interest and passion for embracing life’s moments with complete mind/body presence first led me into the field of social work and then into mindfulness meditation and that is where my own journey into childbirth education began over eight years ago.

I became a certified HypnoBirthing® Childbirth educator because I have always been passionate about supporting women as they connect to their unique, powerful and innate wisdom to give birth in a calm and confident way.  It is a beautiful and sacred moment when women begin to recognize and trust their bodies as their most intimate teacher.  The role of the birth partner throughout the birthing process is no less important as they are the protectors of space and the voice of encouragement and comfort.

“trust and follow the power within you and be guided by your birthing body”

With the help of her birth partner, women can easily learn to apply the HypnoBirthing® relaxation, mindfulness and visualization  techniques with confidence during childbirth which will create a more joyful and positive birthing experience!

As your journey unfolds, my intention is to empower and guide you, along with your birth partner, towards an informed, calm and confident birthing experience.  I believe every woman has the right to choose and be informed of all her options when it comes to childbirth and to surround herself with health care practitioners that fully support and align with her birth preferences and values.  I would be honoured to be part of your journey by supporting and guiding you in the miracle of birth.

When I’m not teaching, I love to take in the simple things of life, especially exploring neighbourhoods on two wheels, weekend getaways and enjoying quiet moments in the city and in nature.

Mindful Breathing and Instinctive Birthing to all women around the world!